Life Update: Sometimes you have to step back and smell the roses

Hi, it’s been a moment. I have had a summer which felt like a rollercoaster with the highest of highs and the lowest of lows. I went backpacking with close friends, spent quality time with loved ones, and felt like I was moving in the right direction with my business and personal development. Then, on

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Journaling 101: A Guide to its Importance and How to Get Started. 

If you have been part of the wellness community for five minutes you have probably heard that you should be journaling on a regular basis, but do you know why? I recommend journaling regularly to my clients for three main reasons:  1st- Tracking Your Progress Whether it be tracking emotions, mental state, exercise, food, or

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Why is “WHY” the Most Important Question to Ask Yourself?

If you spend any time with children you might cringe at how relentless they are when asking questions about the world around them. This child-like curiosity is so important to reconnect with, when learning to be more mindful, reach your goal, and grow in general.  Curiosity is a key aspect of mindfulness, especially when just

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Dreaming is great, but why stop there 

When January comes and everyone gets the urge to start fresh, set goals, and jump in headfirst into making BIG changes. But here is the thing, most of these well-intentioned goals do not last.  Here’s why, and hopefully we can learn from past mistakes and actually make these New Year’s resolutions stick long term.  First,

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Get Adventurous: How trying something new can get you out of a rut?

How has your health journey been going? If you have been doing it for a while or if you are just trying to get started we all feel stuck at times and there is one thing that would help you get out of this rut you’ve been stuck in. That thing is… trying something new.

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What is Your Vision: Why is it so essential to understand your vision

If you answered yes to these questions, it might be time to get clear on the vision you have for your life. Getting clear on the who, what and where you want to be in life, identifying the values that you have and the impact you want to have. Then once you are clear on your vision that is personal to you, ask yourself if the goals that you want to achieve will fit into the vision of your life.

Accept the Challenge: 30 Day Spring Wellness Challenge

This is no joke … It’s April This year has been flying by.  Things are opening up, the weather is getting nicer, and summer is just around the corner.  So, here’s a question, how are your New Year’s resolutions or goals doing?  Progressing? Stalling? Or somewhere in between?  This 30 days Challenge will focus on

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Self-Care is More Than Just Relaxing: These are my must-do self-care routine that ARE NOT relaxing  

What’s the first thing you think of when you think about self-care? Hot bath, a cup of tea, maybe if you’re feeling zesty a spa day. Yet self-care is way more than just relaxing.  Recently I have been focusing on my own personal self-care and what truly makes me feel less stressed, more relaxed, and

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Eat Your Greens: My Top 5 Favorites Green Foods

St. Patrick’s day is coming up, I hope you are just as excited as I am. Green is my favorite colour so I have always gotten pretty excited to celebrate the holiday since I was little. Now that I’m old it seems that this grade school tradition has been exchanged with drinking green beer. However,

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Diets vs Healthy Lifestyle: A Nutritionist explains the difference 

On the surface, dieting and a healthy lifestyle may look similar. Both can lead to weight loss, changes in eating patterns, and a change in activity levels. However, there are major key differences to these two when you look under the surface at the behavior, habits, and most importantly the difference in mindset. So let’s get into it.

How to make eating fun and stress-free experiences 

In January we say “new year, new me”, we follow through with the thing that we want to do and the changes that we want to make. In February, Valentine’s Day comes and we might indulge a bit to celebrate the romance of the holiday. Now March is just around the corner and my question

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Why Lifestyle is SO Important to Long Term Health

We often dream that one day we will do the right workout and eat enough of the right food, and drink enough water that we will get to the destination of “being healthy”. Yet “being healthy” is not a destination rather a feature of the path we take in our lives.  Sadly going to the

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