Welcome to Rose Nutrition
I’m here to help you reach your health and fitness goals through a whole food plant-based diet and holistic lifestyle changes to promote health, athletic performance, and longevity
My Goal
My goal is to help educate and inspire my community about the benefits of a whole food plant-based diet and a holistic lifestyle. My passion is food and fitness which are key to a healthy lifestyle that will aid in long-term health and athletic performance.
A Little Bit About Me
Hi, my name is Amber and I have been a foodie and enthusiastic about healthy lifestyle habits since I was really little. I still get excited about trying new foods, recipes, and following a healthy lifestyle.
I have been a Registered Holistic Nutritionist since 2015, where I learned how important and powerful the food you eat is to your overall health. The adage “Abs are Built in the Kitchen” can really be expanded to “Health is Built in the Kitchen”.
I am also a 2019 graduate from Vancouver Island University’s Sports, Health, and Physical Education program. Food is only one of many of the key elements of health, and when habits are developed in all areas, we can have long-term health and meet our health and fitness goals.
Recent Blogs
Food for Thought: The Impact of the Popularity of Ozempic
To start this blog I do want to state that this is an opinion piece, and although I do my best to stay as informed about issues as possible the health industry is a fast-moving creature where trends, information, research, supplements and medications seem to be constantly changing. So I will start by saying that…
Healthy Aging: Blue Zones and What We Can Learn From Them
It was 2015 when I first learned about blue zones while taking my Holistic Nutrition Certification. I was first introduced to it by reading Healthy at 100 by John Robbins, a review of the blue zone research. After getting my Nutrition certification and heading back to University the study was referenced a few more times…
Tea Time: The Benefits and History of Yerba Mate
The author, a self-proclaimed tea enthusiast, shares insights about Yerba Mate, a South American tea with unique brewing and consumption methods. The tea, popular for its high caffeine content and health benefits, comes in roasted and green forms and is consumed in large quantities in its native regions. Studies suggest it offers anti-inflammatory and metabolism-boosting…
Testimonials
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