Welcome to Rose Nutrition

I’m here to help you reach your health and fitness goals through a whole food plant-based diet and holistic lifestyle changes to promote health, athletic performance, and longevity

My Goal

My goal is to help educate and inspire my community about the benefits of a whole food plant-based diet and a holistic lifestyle. My passion is food and fitness which are key to a healthy lifestyle that will aid in long-term health and athletic performance.

A Little Bit About Me

Hi, my name is Amber and I have been a foodie and enthusiastic about healthy lifestyle habits since I was really little. I still get excited about trying new foods, recipes, and following a healthy lifestyle.

I have been a Registered Holistic Nutritionist since 2015, where I learned how important and powerful the food you eat is to your overall health. The adage “Abs are Built in the Kitchen” can really be expanded to “Health is Built in the Kitchen”.

I am also a 2019 graduate from Vancouver Island University’s Sports, Health, and Physical Education program. Food is only one of many of the key elements of health, and when habits are developed in all areas, we can have long-term health and meet our health and fitness goals.

Recent Blogs

The Kitchen: Shifting it from a place of shame to a self-care 

“ At the end of the day the kitchen is a great place to start nurturing your self-love and worth” This is a quote that has been on my corkboard behind my computer for the last few years, and I absolutely love it. This quote comes from one of my favourite content creators on Instagram…

Food For Thought: Tips to add more veggies into your diet 

Welcome to a new series of blogs, Food For Thought, these will be food-focused articles where we look at the food on our plate and how it impacts our health. To kick off this series let’s talk about what should take up about half of our plate, veggies.  When it comes to a balanced meal…

Healthy Habits: How to find clarity around your goals and why it’s important 

What progress have you made towards your goals? Did you start with some New Year’s resolutions? And let’s be honest with yourself, are you still working towards them with the same energy as the first week of the new year, or have they fallen to the wayside while other things have taken priority? Now if…


Coming Soon!