Welcome to Rose Nutrition

I’m here to help you reach your health and fitness goals through a whole food plant-based diet and holistic lifestyle changes to promote health, athletic performance, and longevity

My Goal

My goal is to help educate and inspire my community about the benefits of a whole food plant-based diet and a holistic lifestyle. My passion is food and fitness which are key to a healthy lifestyle that will aid in long-term health and athletic performance.

A Little Bit About Me

Hi, my name is Amber and I have been a foodie and enthusiastic about healthy lifestyle habits since I was really little. I still get excited about trying new foods, recipes, and following a healthy lifestyle.

I have been a Registered Holistic Nutritionist since 2015, where I learned how important and powerful the food you eat is to your overall health. The adage “Abs are Built in the Kitchen” can really be expanded to “Health is Built in the Kitchen”.

I am also a 2019 graduate from Vancouver Island University’s Sports, Health, and Physical Education program. Food is only one of many of the key elements of health, and when habits are developed in all areas, we can have long-term health and meet our health and fitness goals.

Recent Blogs

Happy Halloween! Tips for a happy, festive, and healthy Halloween

Happy Halloween!!  Halloween has been my favourite holiday since I was little, maybe because it was so close to my birthday or maybe it was because I got to dress up. Although time has passed and trick or treating is not exactly age appropriate at 28, here are some ideas to enjoy this spooky season. …

Spooky Season Snacks: My favorite fall recipes and food ideas

Halloween has been my favorite holiday for the longest time. Although I’m not a scary movie fan I do love the Halloween classics like Frankenstein and Dracula, not to forget to mention The Nightmare Before Christmas. These movies however require festive treats to go with them. Here are my top five favorite recipes and food…

Happy Birthday to Me! Here are 28 lessons that I have learned over the last 28 years

ITS MY BIRTHDAY!! here are 28 lessons I have learned in the last 28 years. Ps yes that’s me at my second birthday 🙂


Coming Soon!