Welcome to Rose Nutrition
I’m here to help you reach your health and fitness goals through a whole food plant-based diet and holistic lifestyle changes to promote health, athletic performance, and longevity
My goal is to help educate and inspire my community about the benefits of a whole food plant-based diet and a holistic lifestyle. My passion is food and fitness which are key to a healthy lifestyle that will aid in long term health, and athletic performance.
A Little Bit About Me
Hi, my name is Amber and I have been a foodie and enthusiastic about healthy lifestyle habits since I was really little. I still get excited about trying new foods, recipes and following a healthy lifestyle.
I have been a Registered Holistic Nutritionist since 2015, where I learned how important and powerful the food you eat is to your overall health. The adage “Abs are Built in the Kitchen” can really be expanded to “Health is Built in the Kitchen”.
I am also a 2019 graduate from the Vancouver Island University’s Sports, Health and Physical Education program. Food is only one of many of the key elements of health, and when habits are developed in all areas, we can have long term health and meet our health and fitness goals.
If you have been part of the wellness community for five minutes you have probably heard that you should be journaling on a regular basis, but do you know why? I recommend journaling regularly to my clients for three main reasons: 1st- Tracking Your Progress Whether it be tracking emotions, mental state, exercise, food, or
This is no joke … It’s April This year has been flying by. Things are opening up, the weather is getting nicer, and summer is just around the corner. So, here’s a question, how are your New Year’s resolutions or goals doing? Progressing? Stalling? Or somewhere in between? This 30 days Challenge will focus on
What’s the first thing you think of when you think about self-care? Hot bath, a cup of tea, maybe if you’re feeling zesty a spa day. Yet self-care is way more than just relaxing. Recently I have been focusing on my own personal self-care and what truly makes me feel less stressed, more relaxed, and