To start this blog I do want to state that this is an opinion piece, and although I do my best to stay as informed about issues as possible the health industry is a fast-moving creature where trends, information, research, supplements and medications seem to be constantly changing. So I will start by saying that
If you have been in a health food store recently or have listened to anyone walking around a gym you have probably heard someone mention creatine. This is a common supplement and one that is well-studied. There was no shortage of research and more seemingly published every time I looked. In this blog, I will
The legendary first cup of tea was had by the Chinese Emperor Shen Nong while sitting in his Camellia Garden when a leaf from the Camellia tree accidentally dropped into his hot water to flavour what we now call tea. This is probably far more myth than reality however it started, tea has become part
One of my favourite flavours especially when the weather starts getting cooler is ginger. From soups to sweets and everything in between, ginger can add a spicy zesty flavour to a variety of dishes. Here are a few things that are good to know about this tasty tuber. Health benefits of ginger: In traditional medicine,
Comfort food is called comfort food for a reason! It’s comforting! Whether it’s the environment or the food itself, comfort food fills our souls with a sense of being safe like a big fuzzy blanket. Food can also hold onto memories that can play into how comforting the food is and which food we consider
