Happy Halloween!! Halloween has been my favourite holiday since I was little, maybe because it was so close to my birthday or maybe it was because I got to dress up. Although time has passed and trick or treating is not exactly age appropriate at 28, here are some ideas to enjoy this spooky season.
Halloween has been my favorite holiday for the longest time. Although I’m not a scary movie fan I do love the Halloween classics like Frankenstein and Dracula, not to forget to mention The Nightmare Before Christmas. These movies however require festive treats to go with them. Here are my top five favorite recipes and food
ITS MY BIRTHDAY!!
here are 28 lessons I have learned in the last 28 years.
Ps yes that’s me at my second birthday 🙂
The seasons are changing, the weather is cooling down, sweaters are making their way out of the depths of our closets, and the days are getting shorter. As the weather shifts, the question is how do you plan on keeping up with the healthy changes you made over the summer? Or if you’re just getting
How has your health journey been going? If you have been doing it for a while or if you are just trying to get started we all feel stuck at times and there is one thing that would help you get out of this rut you’ve been stuck in. That thing is… trying something new.
If you have been part of the wellness community for five minutes you have probably heard that you should be journaling on a regular basis, but do you know why? I recommend journaling regularly to my clients for three main reasons: 1st- Tracking Your Progress Whether it be tracking emotions, mental state, exercise, food, or
What’s the first thing you think of when you think about self-care? Hot bath, a cup of tea, maybe if you’re feeling zesty a spa day. Yet self-care is way more than just relaxing. Recently I have been focusing on my own personal self-care and what truly makes me feel less stressed, more relaxed, and
St. Patrick’s day is coming up, I hope you are just as excited as I am. Green is my favorite colour so I have always gotten pretty excited to celebrate the holiday since I was little. Now that I’m old it seems that this grade school tradition has been exchanged with drinking green beer. However,
On the surface, dieting and a healthy lifestyle may look similar. Both can lead to weight loss, changes in eating patterns, and a change in activity levels. However, there are major key differences to these two when you look under the surface at the behavior, habits, and most importantly the difference in mindset. So let’s get into it.
In January we say “new year, new me”, we follow through with the thing that we want to do and the changes that we want to make. In February, Valentine’s Day comes and we might indulge a bit to celebrate the romance of the holiday. Now March is just around the corner and my question