The author, a self-proclaimed tea enthusiast, shares insights about Yerba Mate, a South American tea with unique brewing and consumption methods. The tea, popular for its high caffeine content and health benefits, comes in roasted and green forms and is consumed in large quantities in its native regions. Studies suggest it offers anti-inflammatory and metabolism-boosting properties.
The legendary first cup of tea was had by the Chinese Emperor Shen Nong while sitting in his Camellia Garden when a leaf from the Camellia tree accidentally dropped into his hot water to flavour what we now call tea. This is probably far more myth than reality however it started, tea has become part
Another year older, another year wiser. Many lessons were learned, some easier than others. These lessons led to reprioritization and focusing of my energy on tasks and habits that were more in line with my long-term goals and values. Here are three areas that have been my focus for growth this last year. Rest and
This has been coming up in conversations with friends, family and clients lately. In this fast-paced world, we are often praised for productivity and the hustle to reach our goals. Yet if the Hustle is not balanced with proper rest, burnout comes crashing in to make us rest. There are three areas of importance when
“ At the end of the day the kitchen is a great place to start nurturing your self-love and worth” This is a quote that has been on my corkboard behind my computer for the last few years, and I absolutely love it. This quote comes from one of my favourite content creators on Instagram
