Category: Resources

Spring Cleaning For Your Health 

Spring has sprung and, at least where I am on Vancouver Island, flowers are starting to bloom. With this change in seasons, it is a great time to clear out what no longer serves you. Often this spring cleaning is something focused on clearing out things around our homes, but I challenge you to try

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Journaling 101: A Guide to its Importance and How to Get Started. 

If you have been part of the wellness community for five minutes you have probably heard that you should be journaling on a regular basis, but do you know why? I recommend journaling regularly to my clients for three main reasons:  1st- Tracking Your Progress Whether it be tracking emotions, mental state, exercise, food, or

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Accept the Challenge: 30 Day Spring Wellness Challenge

This is no joke … It’s April This year has been flying by.  Things are opening up, the weather is getting nicer, and summer is just around the corner.  So, here’s a question, how are your New Year’s resolutions or goals doing?  Progressing? Stalling? Or somewhere in between?  This 30 days Challenge will focus on

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What We Can Learn From Counting Calories

            At one point in time in our day to day lives’, we have all counted calories for a variety of reasons! From gaining weight to enter a competitive division of sport, to losing weight to fit those old blue jeans from high school, an act of maintenance, or simply counting out of curiosity. Sure,

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