Spring has sprung and, at least where I am on Vancouver Island, flowers are starting to bloom. With this change in seasons, it is a great time to clear out what no longer serves you. Often this spring cleaning is something focused on clearing out things around our homes, but I challenge you to try
If you have been part of the wellness community for five minutes you have probably heard that you should be journaling on a regular basis, but do you know why? I recommend journaling regularly to my clients for three main reasons: 1st- Tracking Your Progress Whether it be tracking emotions, mental state, exercise, food, or
This is no joke … It’s April This year has been flying by. Things are opening up, the weather is getting nicer, and summer is just around the corner. So, here’s a question, how are your New Year’s resolutions or goals doing? Progressing? Stalling? Or somewhere in between? This 30 days Challenge will focus on
At one point in time in our day to day lives’, we have all counted calories for a variety of reasons! From gaining weight to enter a competitive division of sport, to losing weight to fit those old blue jeans from high school, an act of maintenance, or simply counting out of curiosity. Sure,
If you are like me, drinking water can sometimes feel more like a chore or extremely daunting task to drink the recommended 2 liters of water each day. Yet I know that I feel better and look better when I regularly have at least 1.5 liters of water. So how on earth can I will
Happy first day of spring! With this changing weather from the cold winter to the warm weather of spring, it is time to take some time to reflect on to changes you want to apply to your life. Do you want to sleep more? Do you want to eat healthier? Cut back on sugar? Exercise
Let me take you back to last summer I was on the ferry going from Nanaimo to Vancouver BC, Canada, and with almost 2 hours to kill I went to the gift shop. I have been on many ferry trips like this and browsing the books and magazine racks is one of my favorite ways
