What progress have you made towards your goals? Did you start with some New Year’s resolutions? And let’s be honest with yourself, are you still working towards them with the same energy as the first week of the new year, or have they fallen to the wayside while other things have taken priority? Now if
Spring has sprung and, at least where I am on Vancouver Island, flowers are starting to bloom. With this change in seasons, it is a great time to clear out what no longer serves you. Often this spring cleaning is something focused on clearing out things around our homes, but I challenge you to try
The first quarter of the year is coming to an end and it can be a great time to reflect on your goals and how they are progressing. Based on your reflections can help determine your next steps. Here are 4 steps to make sure that you are on track to meet your goals. Step
We have probably all heard of the saying “new year, new me” but is this something that can actually be achieve?
ITS MY BIRTHDAY!!
here are 28 lessons I have learned in the last 28 years.
Ps yes that’s me at my second birthday 🙂
The seasons are changing, the weather is cooling down, sweaters are making their way out of the depths of our closets, and the days are getting shorter. As the weather shifts, the question is how do you plan on keeping up with the healthy changes you made over the summer? Or if you’re just getting
This is a new series that I am starting that will detail healthy habits and why you should consider adding these habits into your healthy lifestyle. This month I will be discussing journaling. Journaling has been a habit that I have recommended for many of my clients and it’s a coping mechanism that I have leaned on many times. There are three keys when it comes to journaling that make it such a healthy habit.
If you answered yes to these questions, it might be time to get clear on the vision you have for your life. Getting clear on the who, what and where you want to be in life, identifying the values that you have and the impact you want to have. Then once you are clear on your vision that is personal to you, ask yourself if the goals that you want to achieve will fit into the vision of your life.
If you have been part of the wellness community for five minutes you have probably heard that you should be journaling on a regular basis, but do you know why? I recommend journaling regularly to my clients for three main reasons: 1st- Tracking Your Progress Whether it be tracking emotions, mental state, exercise, food, or
This is no joke … It’s April This year has been flying by. Things are opening up, the weather is getting nicer, and summer is just around the corner. So, here’s a question, how are your New Year’s resolutions or goals doing? Progressing? Stalling? Or somewhere in between? This 30 days Challenge will focus on
