Tag: goals

Happy Birthday to Me! Here are 28 lessons that I have learned over the last 28 years

ITS MY BIRTHDAY!!
here are 28 lessons I have learned in the last 28 years.
Ps yes that’s me at my second birthday 🙂

Seasons are Changing: Let’s make this fall your healthiest yet! 

The seasons are changing, the weather is cooling down, sweaters are making their way out of the depths of our closets, and the days are getting shorter. As the weather shifts, the question is how do you plan on keeping up with the healthy changes you made over the summer? Or if you’re just getting

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#1 Healthy Habits Series: Edition 1 Journaling 

This is a new series that I am starting that will detail healthy habits and why you should consider adding these habits into your healthy lifestyle. This month I will be discussing journaling. Journaling has been a habit that I have recommended for many of my clients and it’s a coping mechanism that I have leaned on many times. There are three keys when it comes to journaling that make it such a healthy habit.

What is Your Vision: Why is it so essential to understand your vision

If you answered yes to these questions, it might be time to get clear on the vision you have for your life. Getting clear on the who, what and where you want to be in life, identifying the values that you have and the impact you want to have. Then once you are clear on your vision that is personal to you, ask yourself if the goals that you want to achieve will fit into the vision of your life.

Journaling 101: A Guide to its Importance and How to Get Started. 

If you have been part of the wellness community for five minutes you have probably heard that you should be journaling on a regular basis, but do you know why? I recommend journaling regularly to my clients for three main reasons:  1st- Tracking Your Progress Whether it be tracking emotions, mental state, exercise, food, or

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Accept the Challenge: 30 Day Spring Wellness Challenge

This is no joke … It’s April This year has been flying by.  Things are opening up, the weather is getting nicer, and summer is just around the corner.  So, here’s a question, how are your New Year’s resolutions or goals doing?  Progressing? Stalling? Or somewhere in between?  This 30 days Challenge will focus on

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Self-Care is More Than Just Relaxing: These are my must-do self-care routine that ARE NOT relaxing  

What’s the first thing you think of when you think about self-care? Hot bath, a cup of tea, maybe if you’re feeling zesty a spa day. Yet self-care is way more than just relaxing.  Recently I have been focusing on my own personal self-care and what truly makes me feel less stressed, more relaxed, and

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Eat Your Greens: My Top 5 Favorites Green Foods

St. Patrick’s day is coming up, I hope you are just as excited as I am. Green is my favorite colour so I have always gotten pretty excited to celebrate the holiday since I was little. Now that I’m old it seems that this grade school tradition has been exchanged with drinking green beer. However,

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Diets vs Healthy Lifestyle: A Nutritionist explains the difference 

On the surface, dieting and a healthy lifestyle may look similar. Both can lead to weight loss, changes in eating patterns, and a change in activity levels. However, there are major key differences to these two when you look under the surface at the behavior, habits, and most importantly the difference in mindset. So let’s get into it.

Why is “WHY” the Most Important Question to Ask Yourself?

If you spend any time with children you might cringe at how relentless they are when asking questions about the world around them. This child-like curiosity is so important to reconnect with, when learning to be more mindful, reach your goal, and grow in general.  Curiosity is a key aspect of mindfulness, especially when just

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