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Why Lifestyle is SO Important to Long Term Health

We often dream that one day we will do the right workout and eat enough of the right food, and drink enough water that we will get to the destination of “being healthy”. Yet “being healthy” is not a destination rather a feature of the path we take in our lives.  Sadly going to the

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Seasons of health: how to use the changing season to make your goals a reality

I was talking to my massage therapist a while back and this came up in conversation, and it’s fascinating.  All goals have 5 stages, this is called the Transtheoretical model. It’s actually 6 stages but the last stage is one that is rarely met in most habit-forming changes, as the “termination” stage signifies the end

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