There’s a popular quote that I remember hearing in university “Fail to prepare, prepare to fail”. While this was a great motivator for me to study while in university, it doesn’t quite translate into life outside of school. Yet it got me thinking about preparing to fail, and how this can impact our goal setting.
What progress have you made towards your goals? Did you start with some New Year’s resolutions? And let’s be honest with yourself, are you still working towards them with the same energy as the first week of the new year, or have they fallen to the wayside while other things have taken priority? Now if
The first quarter of the year is coming to an end and it can be a great time to reflect on your goals and how they are progressing. Based on your reflections can help determine your next steps. Here are 4 steps to make sure that you are on track to meet your goals. Step
We have probably all heard of the saying “new year, new me” but is this something that can actually be achieve?
If you answered yes to these questions, it might be time to get clear on the vision you have for your life. Getting clear on the who, what and where you want to be in life, identifying the values that you have and the impact you want to have. Then once you are clear on your vision that is personal to you, ask yourself if the goals that you want to achieve will fit into the vision of your life.
If you have been part of the wellness community for five minutes you have probably heard that you should be journaling on a regular basis, but do you know why? I recommend journaling regularly to my clients for three main reasons: 1st- Tracking Your Progress Whether it be tracking emotions, mental state, exercise, food, or
This is no joke … It’s April This year has been flying by. Things are opening up, the weather is getting nicer, and summer is just around the corner. So, here’s a question, how are your New Year’s resolutions or goals doing? Progressing? Stalling? Or somewhere in between? This 30 days Challenge will focus on
What’s the first thing you think of when you think about self-care? Hot bath, a cup of tea, maybe if you’re feeling zesty a spa day. Yet self-care is way more than just relaxing. Recently I have been focusing on my own personal self-care and what truly makes me feel less stressed, more relaxed, and
On the surface, dieting and a healthy lifestyle may look similar. Both can lead to weight loss, changes in eating patterns, and a change in activity levels. However, there are major key differences to these two when you look under the surface at the behavior, habits, and most importantly the difference in mindset. So let’s get into it.
If you spend any time with children you might cringe at how relentless they are when asking questions about the world around them. This child-like curiosity is so important to reconnect with, when learning to be more mindful, reach your goal, and grow in general. Curiosity is a key aspect of mindfulness, especially when just
