This is no joke … It’s April This year has been flying by. Things are opening up, the weather is getting nicer, and summer is just around the corner. So, here’s a question, how are your New Year’s resolutions or goals doing? Progressing? Stalling? Or somewhere in between? This 30 days Challenge will focus on
St. Patrick’s day is coming up, I hope you are just as excited as I am. Green is my favorite colour so I have always gotten pretty excited to celebrate the holiday since I was little. Now that I’m old it seems that this grade school tradition has been exchanged with drinking green beer. However,
In the wise words of Bruce Springsteen, “Everybody’s got a hungry heart”, but are you feeding it well? Feeding a healthy heart is something really close to my heart as a large portion of my family has faced cardiovascular problems in one form or another. I am not alone in this as Statistics Canada has
