Tag: featured

Accept the Challenge: 30 Day Spring Wellness Challenge

This is no joke … It’s April This year has been flying by.  Things are opening up, the weather is getting nicer, and summer is just around the corner.  So, here’s a question, how are your New Year’s resolutions or goals doing?  Progressing? Stalling? Or somewhere in between?  This 30 days Challenge will focus on

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Eat Your Greens: My Top 5 Favorites Green Foods

St. Patrick’s day is coming up, I hope you are just as excited as I am. Green is my favorite colour so I have always gotten pretty excited to celebrate the holiday since I was little. Now that I’m old it seems that this grade school tradition has been exchanged with drinking green beer. However,

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