Tag: habits

Health Habits: Moving your body is more than just for physical health 

Physical activity is something that has a wide impact on many areas of overall health including but not limited to mental health, quality sleep, body composition, confidence and self-esteem and everything that ripples out from there. Yet so many of us struggle to make this a regular habit. Read this blog to learn more.

The Kitchen: Shifting it from a place of shame to a self-care 

“ At the end of the day the kitchen is a great place to start nurturing your self-love and worth” This is a quote that has been on my corkboard behind my computer for the last few years, and I absolutely love it. This quote comes from one of my favourite content creators on Instagram

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Healthy Habits: How to find clarity around your goals and why it’s important 

What progress have you made towards your goals? Did you start with some New Year’s resolutions? And let’s be honest with yourself, are you still working towards them with the same energy as the first week of the new year, or have they fallen to the wayside while other things have taken priority? Now if

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Quarter 1 Reflections: 4 steps to make sure you’re on track to meeting your goals 

The first quarter of the year is coming to an end and it can be a great time to reflect on your goals and how they are progressing. Based on your reflections can help determine your next steps. Here are 4 steps to make sure that you are on track to meet your goals.  Step

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Seasons are Changing: Let’s make this fall your healthiest yet! 

The seasons are changing, the weather is cooling down, sweaters are making their way out of the depths of our closets, and the days are getting shorter. As the weather shifts, the question is how do you plan on keeping up with the healthy changes you made over the summer? Or if you’re just getting

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#1 Healthy Habits Series: Edition 1 Journaling 

This is a new series that I am starting that will detail healthy habits and why you should consider adding these habits into your healthy lifestyle. This month I will be discussing journaling. Journaling has been a habit that I have recommended for many of my clients and it’s a coping mechanism that I have leaned on many times. There are three keys when it comes to journaling that make it such a healthy habit.

Get Adventurous: How trying something new can get you out of a rut?

How has your health journey been going? If you have been doing it for a while or if you are just trying to get started we all feel stuck at times and there is one thing that would help you get out of this rut you’ve been stuck in. That thing is… trying something new.

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