When January comes and everyone gets the urge to start fresh, set goals, and jump in headfirst into making BIG changes. But here is the thing, most of these well-intentioned goals do not last. Here’s why, and hopefully we can learn from past mistakes and actually make these New Year’s resolutions stick long term. First,
It’s January, and I’m sure that we have all at least contemplated New Year resolutions. Yet like many of us, myself included, we struggle to stick with New Year’s resolutions. There are three big reasons why. They are not planned out. We seem to think that January 1st will bring in a new year and
What is a SMART goal? Have you ever set a goal only for it to become something you don’t actually achieve? Or do you struggle to make goals that motivate you? Need help? Goals can be challenging, I have had many over the years. Some withered away, while others were achieved and there are still
Mindfulness can sometimes seem really challenging especially when the holiday season is fast approaching. The holiday seasons, from Halloween to Thanksgiving to Christmas, are often paired with an abundance of delicious food. Often the abundance of food can lead to the over consumption of tasty treats and massive portions at mealtimes. So how can we
As a nutritionist I am focused on the food on people’s plates and all the environmental influences that affect what we eat. Some of these are going to topics of future blog post like lack of sleep, stress and emotions which are known to lead to poor food choices, and these food choices can perpetuate
