To start this blog I do want to state that this is an opinion piece, and although I do my best to stay as informed about issues as possible the health industry is a fast-moving creature where trends, information, research, supplements and medications seem to be constantly changing. So I will start by saying that
The author, a self-proclaimed tea enthusiast, shares insights about Yerba Mate, a South American tea with unique brewing and consumption methods. The tea, popular for its high caffeine content and health benefits, comes in roasted and green forms and is consumed in large quantities in its native regions. Studies suggest it offers anti-inflammatory and metabolism-boosting properties.
If you have been in a health food store recently or have listened to anyone walking around a gym you have probably heard someone mention creatine. This is a common supplement and one that is well-studied. There was no shortage of research and more seemingly published every time I looked. In this blog, I will
The summer is here and for me, that means getting outside on adventures. As the foodie I am, I love to plan what I’m going to eat, making sure that what I bring gives me the energy that I need, tastes good and is easy to make. In this blog, I will explain what you
The legendary first cup of tea was had by the Chinese Emperor Shen Nong while sitting in his Camellia Garden when a leaf from the Camellia tree accidentally dropped into his hot water to flavour what we now call tea. This is probably far more myth than reality however it started, tea has become part
It’s autumn up here on Vancouver Island and with the changing seasons comes cooler weather, cozy sweaters and rain. This makes me start craving soups that are full of veggies, noodles and tasty flavors. Yet I work a few part time jobs and don’t always have access to a microwave so it got me thinking
One of my favourite flavours especially when the weather starts getting cooler is ginger. From soups to sweets and everything in between, ginger can add a spicy zesty flavour to a variety of dishes. Here are a few things that are good to know about this tasty tuber. Health benefits of ginger: In traditional medicine,
September is here and with that people are heading back to school, work is coming into the end of the third quarter, and the kiddos are back into the swing of all the school’s activities. As life gets away from us and we try to figure out how to maintain a healthy lifestyle, something often
Comfort food is called comfort food for a reason! It’s comforting! Whether it’s the environment or the food itself, comfort food fills our souls with a sense of being safe like a big fuzzy blanket. Food can also hold onto memories that can play into how comforting the food is and which food we consider
Through social media, influencers or magazines at the checkout of the grocery stores, I’m sure you’re familiar with many of the diets that are popular at the moment. Be it no-sugar, keto, whole 30, veganism, Dash diet, or the many other diets that are out there, there is often a commonality. Perfectionism. To “complete” the
