Category: lifestlye

Happy Halloween! Tips for a happy, festive, and healthy Halloween

Happy Halloween!!  Halloween has been my favourite holiday since I was little, maybe because it was so close to my birthday or maybe it was because I got to dress up. Although time has passed and trick or treating is not exactly age appropriate at 28, here are some ideas to enjoy this spooky season. 

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Seasons are Changing: Let’s make this fall your healthiest yet! 

The seasons are changing, the weather is cooling down, sweaters are making their way out of the depths of our closets, and the days are getting shorter. As the weather shifts, the question is how do you plan on keeping up with the healthy changes you made over the summer? Or if you’re just getting

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#1 Healthy Habits Series: Edition 1 Journaling 

This is a new series that I am starting that will detail healthy habits and why you should consider adding these habits into your healthy lifestyle. This month I will be discussing journaling. Journaling has been a habit that I have recommended for many of my clients and it’s a coping mechanism that I have leaned on many times. There are three keys when it comes to journaling that make it such a healthy habit.

Get Adventurous: How trying something new can get you out of a rut?

How has your health journey been going? If you have been doing it for a while or if you are just trying to get started we all feel stuck at times and there is one thing that would help you get out of this rut you’ve been stuck in. That thing is… trying something new.

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What is Your Vision: Why is it so essential to understand your vision

If you answered yes to these questions, it might be time to get clear on the vision you have for your life. Getting clear on the who, what and where you want to be in life, identifying the values that you have and the impact you want to have. Then once you are clear on your vision that is personal to you, ask yourself if the goals that you want to achieve will fit into the vision of your life.

Journaling 101: A Guide to its Importance and How to Get Started. 

If you have been part of the wellness community for five minutes you have probably heard that you should be journaling on a regular basis, but do you know why? I recommend journaling regularly to my clients for three main reasons:  1st- Tracking Your Progress Whether it be tracking emotions, mental state, exercise, food, or

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Accept the Challenge: 30 Day Spring Wellness Challenge

This is no joke … It’s April This year has been flying by.  Things are opening up, the weather is getting nicer, and summer is just around the corner.  So, here’s a question, how are your New Year’s resolutions or goals doing?  Progressing? Stalling? Or somewhere in between?  This 30 days Challenge will focus on

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Self-Care is More Than Just Relaxing: These are my must-do self-care routine that ARE NOT relaxing  

What’s the first thing you think of when you think about self-care? Hot bath, a cup of tea, maybe if you’re feeling zesty a spa day. Yet self-care is way more than just relaxing.  Recently I have been focusing on my own personal self-care and what truly makes me feel less stressed, more relaxed, and

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