It was 2015 when I first learned about blue zones while taking my Holistic Nutrition Certification. I was first introduced to it by reading Healthy at 100 by John Robbins, a review of the blue zone research. After getting my Nutrition certification and heading back to University the study was referenced a few more times
Menopause is one of the many transformations a woman’s body goes through in their lifetime. While there is no magical cure for menopause, especially one without side effects, there are a few herbal supplements that recent research has shown to be promising. One such supplement is Red Clover. Red Clover is a flowering herb that
