How has your health journey been going? If you have been doing it for a while or if you are just trying to get started we all feel stuck at times and there is one thing that would help you get out of this rut you’ve been stuck in. That thing is… trying something new.
If you answered yes to these questions, it might be time to get clear on the vision you have for your life. Getting clear on the who, what and where you want to be in life, identifying the values that you have and the impact you want to have. Then once you are clear on your vision that is personal to you, ask yourself if the goals that you want to achieve will fit into the vision of your life.
If you have been part of the wellness community for five minutes you have probably heard that you should be journaling on a regular basis, but do you know why? I recommend journaling regularly to my clients for three main reasons: 1st- Tracking Your Progress Whether it be tracking emotions, mental state, exercise, food, or
This is no joke … It’s April This year has been flying by. Things are opening up, the weather is getting nicer, and summer is just around the corner. So, here’s a question, how are your New Year’s resolutions or goals doing? Progressing? Stalling? Or somewhere in between? This 30 days Challenge will focus on
What’s the first thing you think of when you think about self-care? Hot bath, a cup of tea, maybe if you’re feeling zesty a spa day. Yet self-care is way more than just relaxing. Recently I have been focusing on my own personal self-care and what truly makes me feel less stressed, more relaxed, and
On the surface, dieting and a healthy lifestyle may look similar. Both can lead to weight loss, changes in eating patterns, and a change in activity levels. However, there are major key differences to these two when you look under the surface at the behavior, habits, and most importantly the difference in mindset. So let’s get into it.
In January we say “new year, new me”, we follow through with the thing that we want to do and the changes that we want to make. In February, Valentine’s Day comes and we might indulge a bit to celebrate the romance of the holiday. Now March is just around the corner and my question
We often dream that one day we will do the right workout and eat enough of the right food, and drink enough water that we will get to the destination of “being healthy”. Yet “being healthy” is not a destination rather a feature of the path we take in our lives. Sadly going to the
Yes, desserts can be healthy, I know that’s a big statement so let me explain. Dessert can be part of a healthy diet and is something that I do include as part of many of my client’s meal plans. My reason is adherence, or how well someone can keep to the changes they are trying
If you spend any time with children you might cringe at how relentless they are when asking questions about the world around them. This child-like curiosity is so important to reconnect with, when learning to be more mindful, reach your goal, and grow in general. Curiosity is a key aspect of mindfulness, especially when just
