If you are like me, drinking water can sometimes feel more like a chore or extremely daunting task to drink the recommended 2 liters of water each day. Yet I know that I feel better and look better when I regularly have at least 1.5 liters of water. So how on earth can I will
Happy first day of spring! With this changing weather from the cold winter to the warm weather of spring, it is time to take some time to reflect on to changes you want to apply to your life. Do you want to sleep more? Do you want to eat healthier? Cut back on sugar? Exercise
Happy St. Patrick’s Day! This is one of my favorite holidays, mostly because green is my favorite colour and that includes the colour of my food. To have a varied diet, we should be eating the rainbow, but let’s just focus on the green food to celebrate this St. Patrick’s Day. Green food include some
Let me take you back to last summer I was on the ferry going from Nanaimo to Vancouver BC, Canada, and with almost 2 hours to kill I went to the gift shop. I have been on many ferry trips like this and browsing the books and magazine racks is one of my favorite ways
