As a nutritionist I am focused on the food on people’s plates and all the environmental influences that affect what we eat. Some of these are going to topics of future blog post like lack of sleep, stress and emotions which are known to lead to poor food choices, and these food choices can perpetuate
Including treats into your diet may to some seem like recipe for disaster and yes regular, highly processed, high sugar foods can prevent you from meeting your health goals. BUT if the OCCASIONAL treat is added into the diet it can be really important for the long-term success in a healthy lifestyle. Yes, I like
