Month: December 2019

How to survive the holiday season without counting calories

The holiday season is fast approaching, with Christmas in just a couple days and many of us, even if you don’t celebrate Christmas, have probably experienced that festive seasonal event that often involves lots and lots of food! This abundance of food and festivities is often associated with weight gain, bloating or the well-known food

Continue reading

Five Mindful Eating Habits You Can Do Daily

Mindfulness can sometimes seem really challenging especially when the holiday season is fast approaching. The holiday seasons, from Halloween to Thanksgiving to Christmas, are often paired with an abundance of delicious food. Often the abundance of food can lead to the over consumption of tasty treats and massive portions at mealtimes. So how can we

Continue reading

What We Can Learn From Counting Calories

            At one point in time in our day to day lives’, we have all counted calories for a variety of reasons! From gaining weight to enter a competitive division of sport, to losing weight to fit those old blue jeans from high school, an act of maintenance, or simply counting out of curiosity. Sure,

Continue reading