The holiday season is fast approaching, with Christmas in just a couple days and many of us, even if you don’t celebrate Christmas, have probably experienced that festive seasonal event that often involves lots and lots of food! This abundance of food and festivities is often associated with weight gain, bloating or the well-known food
Mindfulness can sometimes seem really challenging especially when the holiday season is fast approaching. The holiday seasons, from Halloween to Thanksgiving to Christmas, are often paired with an abundance of delicious food. Often the abundance of food can lead to the over consumption of tasty treats and massive portions at mealtimes. So how can we
As a nutritionist I am focused on the food on people’s plates and all the environmental influences that affect what we eat. Some of these are going to topics of future blog post like lack of sleep, stress and emotions which are known to lead to poor food choices, and these food choices can perpetuate
