Category: treats

Chocolate 101 

On this romantic holiday, one food item that is part of most people’s Valentine’s Day treats is chocolate. But what is chocolate? How’s it made? And what’s the difference between the three types (white, milk, and dark)? And does it even matter? 

Dessert Can Be Healthy: Here’s why

Yes, desserts can be healthy, I know that’s a big statement so let me explain.   Dessert can be part of a healthy diet and is something that I do include as part of many of my client’s meal plans. My reason is adherence, or how well someone can keep to the changes they are trying

Continue reading