On this romantic holiday, one food item that is part of most people’s Valentine’s Day treats is chocolate. But what is chocolate? How’s it made? And what’s the difference between the three types (white, milk, and dark)? And does it even matter?
Category: treats
Yes, desserts can be healthy, I know that’s a big statement so let me explain. Dessert can be part of a healthy diet and is something that I do include as part of many of my client’s meal plans. My reason is adherence, or how well someone can keep to the changes they are trying
Including treats into your diet may to some seem like recipe for disaster and yes regular, highly processed, high sugar foods can prevent you from meeting your health goals. BUT if the OCCASIONAL treat is added into the diet it can be really important for the long-term success in a healthy lifestyle. Yes, I like