Day: January 10, 2022

Seasons of health: how to use the changing season to make your goals a reality

I was talking to my massage therapist a while back and this came up in conversation, and it’s fascinating.  All goals have 5 stages, this is called the Transtheoretical model. It’s actually 6 stages but the last stage is one that is rarely met in most habit-forming changes, as the “termination” stage signifies the end

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