In January we say “new year, new me”, we follow through with the thing that we want to do and the changes that we want to make. In February, Valentine’s Day comes and we might indulge a bit to celebrate the romance of the holiday. Now March is just around the corner and my question
We often dream that one day we will do the right workout and eat enough of the right food, and drink enough water that we will get to the destination of “being healthy”. Yet “being healthy” is not a destination rather a feature of the path we take in our lives. Sadly going to the
On this romantic holiday, one food item that is part of most people’s Valentine’s Day treats is chocolate. But what is chocolate? How’s it made? And what’s the difference between the three types (white, milk, and dark)? And does it even matter?
Yes, desserts can be healthy, I know that’s a big statement so let me explain. Dessert can be part of a healthy diet and is something that I do include as part of many of my client’s meal plans. My reason is adherence, or how well someone can keep to the changes they are trying
