If you spend any time with children you might cringe at how relentless they are when asking questions about the world around them. This child-like curiosity is so important to reconnect with, when learning to be more mindful, reach your goal, and grow in general. Curiosity is a key aspect of mindfulness, especially when just
When January comes and everyone gets the urge to start fresh, set goals, and jump in headfirst into making BIG changes. But here is the thing, most of these well-intentioned goals do not last. Here’s why, and hopefully we can learn from past mistakes and actually make these New Year’s resolutions stick long term. First,
Did you make the resolution to eat better this year? Are you feeling a little overwhelmed with the idea of cooking more or making more healthy choices when eating in general? Getting started can seem really daunting, especially when changing the food on your plate. A quick good search about changing your diet can lead
I was talking to my massage therapist a while back and this came up in conversation, and it’s fascinating. All goals have 5 stages, this is called the Transtheoretical model. It’s actually 6 stages but the last stage is one that is rarely met in most habit-forming changes, as the “termination” stage signifies the end
It’s January, and I’m sure that we have all at least contemplated New Year resolutions. Yet like many of us, myself included, we struggle to stick with New Year’s resolutions. There are three big reasons why. They are not planned out. We seem to think that January 1st will bring in a new year and
