Day: January 3, 2022

How to Make This The Best Year Yet: Simple rules to follow to make your health goals a reality

It’s January, and I’m sure that we have all at least contemplated New Year resolutions. Yet like many of us, myself included, we struggle to stick with New Year’s resolutions. There are three big reasons why.  They are not planned out.  We seem to think that January 1st will bring in a new year and

Continue reading