Summer is upon us and the sun is shining. With the warmer weather, we are more likely to be less covered with clothing and spend more time outside soaking up the sunshine. To prevent skin cancer and other skin damage caused by the sun it is important to use sunscreen and other sun protective clothing
This has been coming up in conversations with friends, family and clients lately. In this fast-paced world, we are often praised for productivity and the hustle to reach our goals. Yet if the Hustle is not balanced with proper rest, burnout comes crashing in to make us rest. There are three areas of importance when
Physical activity is something that has a wide impact on many areas of overall health including but not limited to mental health, quality sleep, body composition, confidence and self-esteem and everything that ripples out from there. Yet so many of us struggle to make this a regular habit. Read this blog to learn more.
What progress have you made towards your goals? Did you start with some New Year’s resolutions? And let’s be honest with yourself, are you still working towards them with the same energy as the first week of the new year, or have they fallen to the wayside while other things have taken priority? Now if
This is a new series that I am starting that will detail healthy habits and why you should consider adding these habits into your healthy lifestyle. This month I will be discussing journaling. Journaling has been a habit that I have recommended for many of my clients and it’s a coping mechanism that I have leaned on many times. There are three keys when it comes to journaling that make it such a healthy habit.
