What’s the first thing you think of when you think about self-care? Hot bath, a cup of tea, maybe if you’re feeling zesty a spa day. Yet self-care is way more than just relaxing. Recently I have been focusing on my own personal self-care and what truly makes me feel less stressed, more relaxed, and
On the surface, dieting and a healthy lifestyle may look similar. Both can lead to weight loss, changes in eating patterns, and a change in activity levels. However, there are major key differences to these two when you look under the surface at the behavior, habits, and most importantly the difference in mindset. So let’s get into it.
Yes, desserts can be healthy, I know that’s a big statement so let me explain. Dessert can be part of a healthy diet and is something that I do include as part of many of my client’s meal plans. My reason is adherence, or how well someone can keep to the changes they are trying
When January comes and everyone gets the urge to start fresh, set goals, and jump in headfirst into making BIG changes. But here is the thing, most of these well-intentioned goals do not last. Here’s why, and hopefully we can learn from past mistakes and actually make these New Year’s resolutions stick long term. First,
It’s January, and I’m sure that we have all at least contemplated New Year resolutions. Yet like many of us, myself included, we struggle to stick with New Year’s resolutions. There are three big reasons why. They are not planned out. We seem to think that January 1st will bring in a new year and
