This has been coming up in conversations with friends, family and clients lately. In this fast-paced world, we are often praised for productivity and the hustle to reach our goals. Yet if the Hustle is not balanced with proper rest, burnout comes crashing in to make us rest. There are three areas of importance when
September is here and with that people are heading back to school, work is coming into the end of the third quarter, and the kiddos are back into the swing of all the school’s activities. As life gets away from us and we try to figure out how to maintain a healthy lifestyle, something often
Comfort food is called comfort food for a reason! It’s comforting! Whether it’s the environment or the food itself, comfort food fills our souls with a sense of being safe like a big fuzzy blanket. Food can also hold onto memories that can play into how comforting the food is and which food we consider
Through social media, influencers or magazines at the checkout of the grocery stores, I’m sure you’re familiar with many of the diets that are popular at the moment. Be it no-sugar, keto, whole 30, veganism, Dash diet, or the many other diets that are out there, there is often a commonality. Perfectionism. To “complete” the
There’s a popular quote that I remember hearing in university “Fail to prepare, prepare to fail”. While this was a great motivator for me to study while in university, it doesn’t quite translate into life outside of school. Yet it got me thinking about preparing to fail, and how this can impact our goal setting.
