To start this blog I do want to state that this is an opinion piece, and although I do my best to stay as informed about issues as possible the health industry is a fast-moving creature where trends, information, research, supplements and medications seem to be constantly changing. So I will start by saying that
It was 2015 when I first learned about blue zones while taking my Holistic Nutrition Certification. I was first introduced to it by reading Healthy at 100 by John Robbins, a review of the blue zone research. After getting my Nutrition certification and heading back to University the study was referenced a few more times
The author, a self-proclaimed tea enthusiast, shares insights about Yerba Mate, a South American tea with unique brewing and consumption methods. The tea, popular for its high caffeine content and health benefits, comes in roasted and green forms and is consumed in large quantities in its native regions. Studies suggest it offers anti-inflammatory and metabolism-boosting properties.
If you have been in a health food store recently or have listened to anyone walking around a gym you have probably heard someone mention creatine. This is a common supplement and one that is well-studied. There was no shortage of research and more seemingly published every time I looked. In this blog, I will
Summer is upon us and the sun is shining. With the warmer weather, we are more likely to be less covered with clothing and spend more time outside soaking up the sunshine. To prevent skin cancer and other skin damage caused by the sun it is important to use sunscreen and other sun protective clothing
The summer is here and for me, that means getting outside on adventures. As the foodie I am, I love to plan what I’m going to eat, making sure that what I bring gives me the energy that I need, tastes good and is easy to make. In this blog, I will explain what you
Menopause is one of the many transformations a woman’s body goes through in their lifetime. While there is no magical cure for menopause, especially one without side effects, there are a few herbal supplements that recent research has shown to be promising. One such supplement is Red Clover. Red Clover is a flowering herb that
The legendary first cup of tea was had by the Chinese Emperor Shen Nong while sitting in his Camellia Garden when a leaf from the Camellia tree accidentally dropped into his hot water to flavour what we now call tea. This is probably far more myth than reality however it started, tea has become part
Another year older, another year wiser. Many lessons were learned, some easier than others. These lessons led to reprioritization and focusing of my energy on tasks and habits that were more in line with my long-term goals and values. Here are three areas that have been my focus for growth this last year. Rest and
It’s autumn up here on Vancouver Island and with the changing seasons comes cooler weather, cozy sweaters and rain. This makes me start craving soups that are full of veggies, noodles and tasty flavors. Yet I work a few part time jobs and don’t always have access to a microwave so it got me thinking
