I was one of the lucky women that was diagnosed with ADHD at a young age and have been managing it with diet and lifestyle since I was in elementary school. Many women don’t get diagnosed until later in life, which impacts their overall mental well-being as many go decades without an understanding of how
Author: Amber Rose
“ At the end of the day the kitchen is a great place to start nurturing your self-love and worth” This is a quote that has been on my corkboard behind my computer for the last few years, and I absolutely love it. This quote comes from one of my favourite content creators on Instagram
Welcome to a new series of blogs, Food For Thought, these will be food-focused articles where we look at the food on our plate and how it impacts our health. To kick off this series let’s talk about what should take up about half of our plate, veggies. When it comes to a balanced meal
What progress have you made towards your goals? Did you start with some New Year’s resolutions? And let’s be honest with yourself, are you still working towards them with the same energy as the first week of the new year, or have they fallen to the wayside while other things have taken priority? Now if
Spring has sprung and, at least where I am on Vancouver Island, flowers are starting to bloom. With this change in seasons, it is a great time to clear out what no longer serves you. Often this spring cleaning is something focused on clearing out things around our homes, but I challenge you to try
The first quarter of the year is coming to an end and it can be a great time to reflect on your goals and how they are progressing. Based on your reflections can help determine your next steps. Here are 4 steps to make sure that you are on track to meet your goals. Step
We have probably all heard of the saying “new year, new me” but is this something that can actually be achieve?
Happy Halloween!! Halloween has been my favourite holiday since I was little, maybe because it was so close to my birthday or maybe it was because I got to dress up. Although time has passed and trick or treating is not exactly age appropriate at 28, here are some ideas to enjoy this spooky season.
Halloween has been my favorite holiday for the longest time. Although I’m not a scary movie fan I do love the Halloween classics like Frankenstein and Dracula, not to forget to mention The Nightmare Before Christmas. These movies however require festive treats to go with them. Here are my top five favorite recipes and food
ITS MY BIRTHDAY!!
here are 28 lessons I have learned in the last 28 years.
Ps yes that’s me at my second birthday 🙂