I was one of the lucky women that was diagnosed with ADHD at a young age and have been managing it with diet and lifestyle since I was in elementary school. Many women don’t get diagnosed until later in life, which impacts their overall mental well-being as many go decades without an understanding of how
“ At the end of the day the kitchen is a great place to start nurturing your self-love and worth” This is a quote that has been on my corkboard behind my computer for the last few years, and I absolutely love it. This quote comes from one of my favourite content creators on Instagram
What progress have you made towards your goals? Did you start with some New Year’s resolutions? And let’s be honest with yourself, are you still working towards them with the same energy as the first week of the new year, or have they fallen to the wayside while other things have taken priority? Now if
Spring has sprung and, at least where I am on Vancouver Island, flowers are starting to bloom. With this change in seasons, it is a great time to clear out what no longer serves you. Often this spring cleaning is something focused on clearing out things around our homes, but I challenge you to try
The first quarter of the year is coming to an end and it can be a great time to reflect on your goals and how they are progressing. Based on your reflections can help determine your next steps. Here are 4 steps to make sure that you are on track to meet your goals. Step
We have probably all heard of the saying “new year, new me” but is this something that can actually be achieve?
Happy Halloween!! Halloween has been my favourite holiday since I was little, maybe because it was so close to my birthday or maybe it was because I got to dress up. Although time has passed and trick or treating is not exactly age appropriate at 28, here are some ideas to enjoy this spooky season.
ITS MY BIRTHDAY!!
here are 28 lessons I have learned in the last 28 years.
Ps yes that’s me at my second birthday 🙂
The seasons are changing, the weather is cooling down, sweaters are making their way out of the depths of our closets, and the days are getting shorter. As the weather shifts, the question is how do you plan on keeping up with the healthy changes you made over the summer? Or if you’re just getting
This is a new series that I am starting that will detail healthy habits and why you should consider adding these habits into your healthy lifestyle. This month I will be discussing journaling. Journaling has been a habit that I have recommended for many of my clients and it’s a coping mechanism that I have leaned on many times. There are three keys when it comes to journaling that make it such a healthy habit.
