Category: blog posts

Lifestyle vs Diet

As a nutritionist I am focused on the food on people’s plates and all the environmental influences that affect what we eat. Some of these are going to topics of future blog post like lack of sleep, stress and emotions which are known to lead to poor food choices, and these food choices can perpetuate

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Make Time for Self Care: How loving yourself can make you healthier

One aspect of heart health is lowering stress. Stress can not only increase blood pressure in the short term, but it can also increase the chances of having cardiovascular disease (CVD). To prevent stress from affecting your heart health, self-care is an important method to lower your stress. My top 3 self care recommendations are

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