At one point in time in our day to day lives’, we have all counted calories for a variety of reasons! From gaining weight to enter a competitive division of sport, to losing weight to fit those old blue jeans from high school, an act of maintenance, or simply counting out of curiosity. Sure,
As a nutritionist I am focused on the food on people’s plates and all the environmental influences that affect what we eat. Some of these are going to topics of future blog post like lack of sleep, stress and emotions which are known to lead to poor food choices, and these food choices can perpetuate
Happy first day of spring! With this changing weather from the cold winter to the warm weather of spring, it is time to take some time to reflect on to changes you want to apply to your life. Do you want to sleep more? Do you want to eat healthier? Cut back on sugar? Exercise
One aspect of heart health is lowering stress. Stress can not only increase blood pressure in the short term, but it can also increase the chances of having cardiovascular disease (CVD). To prevent stress from affecting your heart health, self-care is an important method to lower your stress. My top 3 self care recommendations are
