What is a SMART goal? Have you ever set a goal only for it to become something you don’t actually achieve? Or do you struggle to make goals that motivate you? Need help? Goals can be challenging, I have had many over the years. Some withered away, while others were achieved and there are still
Including treats into your diet may to some seem like recipe for disaster and yes regular, highly processed, high sugar foods can prevent you from meeting your health goals. BUT if the OCCASIONAL treat is added into the diet it can be really important for the long-term success in a healthy lifestyle. Yes, I like
