Author: Amber Rose

Eat Your Greens: The Importance Eating Your Green Vegetable

Happy St. Patrick’s Day! This is one of my favorite holidays, mostly because green is my favorite colour and that includes the colour of my food. To have a varied diet, we should be eating the rainbow, but let’s just focus on the green food to celebrate this St. Patrick’s Day. Green food include some

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Make Time for Self Care: How loving yourself can make you healthier

One aspect of heart health is lowering stress. Stress can not only increase blood pressure in the short term, but it can also increase the chances of having cardiovascular disease (CVD). To prevent stress from affecting your heart health, self-care is an important method to lower your stress. My top 3 self care recommendations are

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